fbpx
Workout

WOD – 03/01/16

No Comments

Skill:
3×1:00 max effort calorie row

WOD:
21 snatches (95/65)
21 bar-hopping burpees
15 power snatches (95/65)
15 bar-hopping burpees
9 hang power snatches (95/65)
9 bar-hopping burpees


Tags: , , , , ,

Related Articles

You must be logged in to post a comment.
Week of February 28th
WOD – 03/02/16

Contact Us

info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts

Menu