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Workout

WOD – 01/13/14

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Skill:
handstand push-ups

WOD:
4RFT
overhead walking lunges (down and back; w/ 45/25 plate)
20 burpees


Recipes:
Julie and I made a very easy-to-put-together dinner tonight from PaleOMG that I wanted to share. The Steak Hash w/ Red Pepper and Avocado Spread recipe is, of course, from Juli Bauer’s PaleOMG. Very little prep work, just a lot of chopping, and adding items little by little into a community pan.

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Week of Janary 13th
WOD – 01/14/14

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