Week of Janary 13th

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LAST CALL FOR HOODIES! The order is going in tomorrow. If we have already spoken, you should be good to go. If you think we have, but aren’t sure if you dreamt that encounter, then mention it again to make sure you’re not left out in the cold (no, seriously, it’s cold out there).

Remember that you are now able to track WOD results in Zen. If you need help on how to do so you can click here, or ask ZenMaster Swens for help. We will be loading up the WODs each day, so after the class you are able to login and track your progress.

Please remember to log into Zen and sign-up for whatever class you are going to be attending.

If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

Weekly WOD Schedule:
Monday – skill work + long metcon
Tuesday – short strength + short metcon
Wednesday – skill work + long metcon
Thursday – benchmark
Friday – short strength + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

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