Strength:
5 squat cleans @ 50%, 60%, and 70%
WOD:
3RFT
10 ring push-ups
20 double unders / 60 singles
20 abmat sit-ups
20 double unders / 60 singles
10 ring dips
Strength:
5 squat cleans @ 50%, 60%, and 70%
WOD:
3RFT
10 ring push-ups
20 double unders / 60 singles
20 abmat sit-ups
20 double unders / 60 singles
10 ring dips
