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Workout

WOD – 01/10/14

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Strength:
5 squat cleans @ 50%, 60%, and 70%

WOD:
3RFT
10 ring push-ups
20 double unders / 60 singles
20 abmat sit-ups
20 double unders / 60 singles
10 ring dips

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WOD – 01/09/14
Week of Janary 13th

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