WOD – 07/04/14

4 Power Cleans (185/135)
17 Push-ups
76 Wall Balls
238 Single Unders

Happy 4th of July to everyone! Enjoy this very independent WOD … can anyone guess what the 238 singles refers to?

Helpful Links:
To help with “1776” I found a wall ball-focused article from Box Life Magazine that gives a few tips on how to improve your technique. Good luck with the 76 reps!

Tags: 1776, benchmark, july

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WOD – 07/03/14
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