Skill:
summer goal work
WOD:
4 rounds
2min max effort then 4min rest
12 burpees to plate
max reps Rus KBS (70/53)
No Idea Sports:
Beach Party at Sona 13 on Saturday, July 3rd! Don’t miss out. WDHA, drink specials, giveaways and more!
Skill:
summer goal work
WOD:
4 rounds
2min max effort then 4min rest
12 burpees to plate
max reps Rus KBS (70/53)
No Idea Sports:
Beach Party at Sona 13 on Saturday, July 3rd! Don’t miss out. WDHA, drink specials, giveaways and more!
