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Workout

WOD – 07/03/14

Skill:
summer goal work

WOD:
4 rounds
2min max effort then 4min rest
12 burpees to plate
max reps Rus KBS (70/53)


No Idea Sports:
Beach Party at Sona 13 on Saturday, July 3rd! Don’t miss out. WDHA, drink specials, giveaways and more!


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