fbpx
Workout

WOD – 08/22/16

No Comments

Skill:
4x100m sprints

WOD:
Every 2 minutes for 20 minutes…
3 muscle-ups or 3 pull-ups and 3 ring dips
5 power cleans (185/135)
7 burpees

Interesting Reads:
So on Mother’s Day 2016, I bought myself a $250 On-Ramp course for CrossFit. No it’s not culty, yes the workouts are frickin’ hard, and yes, the community support really is amazing and was the key to my success: http://www.popsugar.com/fitness/CrossFit-Benefits-42182556

Tags: , , , ,

Related Articles

You must be logged in to post a comment.
Week of August 22nd
WOD – 08/23/16

Contact Us

info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts

Menu