Core work, wall balls, and muscle-ups!
Core work, front squats, hang power cleans, S2Os, muscle-ups, dips, and burpees!
We are re-testing our 1RM front squat!
Core work, muscle-ups, power cleans and burpees!
Air squats, ring push-ups, pull-ups and muscle-ups!
A Monday chipper!
1RM thruster + a mixed bag for 7 rounds!
Front squats, rowing, push jerks, running and muscle-ups!
Power snatches, muscle-ups, pull-ups, box jumps, burpees, and sit-ups!
Power cleans, muscle-ups, front squats, pull-ups and ring dips!
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