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Workout

WOD – 07/13/18

STRENGTH
Front Squat: 1RM (re-test)

Last done on 05/21/18.

WOD
7RFT
7 kb squats (35/26; kb in each hand)
5 sit-ups (20/14)
3 strict pull-ups
1 muscle-up
3 strict handstand push-ups
5 mb cleans (20/14)
7 overhead walking lunges (35/26; kb in each hand)

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