STRENGTH
Overhead Squat: 1RM (test)
Last tested on 06/29/17.
WOD
10-9-8-7-6-5-4-3-2-1
hang power cleans (135/95)
burpee box jumps (24/20)
STRENGTH
Overhead Squat: 1RM (test)
Last tested on 06/29/17.
WOD
10-9-8-7-6-5-4-3-2-1
hang power cleans (135/95)
burpee box jumps (24/20)
