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Workout

WOD – 12/16/14

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Skill:
turkish get-ups

WOD:
21-18-15-12-9-6-3
pistols
ring dips


Helpful Links
I just came across Juli Bauer’s “Apple Pie Smoothie” on PaleOMG, and it seems that if you were looking for something sweet … this would be a good option. Throw some protein powder in there for a truly complete meal!


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WOD – 12/15/14
WOD – 12/17/14

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