SKILL
mobility/stretching
WOD
30min EMOM
MIN 1: 3 rope climbs (9 K2E)
MIN 2: 50 double unders (100 singles)
MIN 3: rest
MIN 4: 5 pull-ups, push-ups & box jumps
MIN 5: 10 calorie row
SKILL
mobility/stretching
WOD
30min EMOM
MIN 1: 3 rope climbs (9 K2E)
MIN 2: 50 double unders (100 singles)
MIN 3: rest
MIN 4: 5 pull-ups, push-ups & box jumps
MIN 5: 10 calorie row
