fbpx
Workout

WOD – 05/17/18

SKILL
mobility/stretching

WOD
30min EMOM
MIN 1: 3 rope climbs (9 K2E)
MIN 2: 50 double unders (100 singles)
MIN 3: rest
MIN 4: 5 pull-ups, push-ups & box jumps
MIN 5: 10 calorie row

Tags: , , , ,

Related Articles

WOD – 05/16/18
WOD – 05/18/18

Contact Us

info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

Recent Posts

Menu