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Workout

WOD – 12/23/15

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Strength:
Overhead Squat: 1RM (test)

WOD:
12min AMRAP
200m row
10 deadlifts (135/95)
15 push-ups

Helpful Videos:
Did you know that one can of Coca-Cola contains 100% of your daily sugar intake?

http://www.realfarmacy.com/what-happens-to-our-bodies-after-drinking-coca-cola/


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WOD – 12/22/15
Week of December 28th

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