Workout

WOD – 12/23/15

Strength:
Overhead Squat: 1RM (test)

WOD:
12min AMRAP
200m row
10 deadlifts (135/95)
15 push-ups

Helpful Videos:
Did you know that one can of Coca-Cola contains 100% of your daily sugar intake?

http://www.realfarmacy.com/what-happens-to-our-bodies-after-drinking-coca-cola/


Tags: deadlift, dec, overhead squat, push-up, strength

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Week of December 28th

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