Strength:
Push Jerk: 5×5 @ 50% of 1RM
then
Clean: 1RM (test)
Helpful Videos:
Take a look at a video about elbow positioning for the jerk: https://www.youtube.com/watch?v=o4oEjsOhOqM
Strength:
Push Jerk: 5×5 @ 50% of 1RM
then
Clean: 1RM (test)
Helpful Videos:
Take a look at a video about elbow positioning for the jerk: https://www.youtube.com/watch?v=o4oEjsOhOqM
