Workout

WOD – 01/10/19

STRENGTH
Bench Press: 5×3 @ 85% of 1RM
then
Snatch: 3×3 @ 3RM

This is our last build day in this strength cycle. Next week we will be re-testing our 1RM snatch, power snatch, and split jerk!

Tags: bench press, jan, snatch, strength

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