SKILL
2RNFT – core work
10 barbell roll outs (http://www.stack.com/a/barbell-rollouts)
10 parallette pass-through complex (https://www.instagram.com/p/BimV6jMDF43/?hl=en)
WOD
10-9-8-7-6-5-4-3-2-1
deadlifts (b/w)
strict pull-ups
SKILL
2RNFT – core work
10 barbell roll outs (http://www.stack.com/a/barbell-rollouts)
10 parallette pass-through complex (https://www.instagram.com/p/BimV6jMDF43/?hl=en)
WOD
10-9-8-7-6-5-4-3-2-1
deadlifts (b/w)
strict pull-ups
