SKILL
4RNFT – core work
10 hollow body rocks
10 side plank rotations
10 side plank hip taps
30 sec hollow body hold
WOD
3 rounds of…
15 T2B
10 burpees
5 power snatches (85/55)
then 400m run
2 rounds of…
15 T2B
10 burpees
5 power snatches (105/75)
then 400m run
1 round of…
15 T2B
10 burpees
5 power snatches (125/95)
