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Workout

WOD – 03/10/14

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Skill:
pistols

WOD:
21-18-15-12-9-6-3
kb swings (53/35)
box jumps (24/20)


Paleo Challenge:
The Paleo Challenge is coming to a close on Friday! Get ready for Angie – Round II. Any bets on the winner?


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Week of March 10th
WOD – 03/11/14

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