Workout

WOD – 06/18/14

Skill:
kb overhead squats

WOD:
4RFT
10 handstand push-ups
10 KBOHS, right (35/26)
10 box jump overs (24/20)
10 KBOHS, left (35/26)
400m run


Announcements:
Kudos to Julie, Jenna, Doyle, CK and Chris for kicking @$$ at the President’s Cup 5k on Monday night! Pictures to follow…


Tags: box jump, hspu, june, run

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