SKILL
3RNFT – core work
30 second kb overhead hold left arm
30 second kb overhead hold right arm
30 second hollow body hold
30 second superman hold
WOD
60/45 calorie row
50 air squats
40 box jump overs (24/20)
30 T2Bs
20 jumping lunges (2-for-1)
10 strict handstand push-ups
