Core work, Russian swings, front squats, and double unders!
Core work, hang power cleans, push-ups, and box jump overs!
Core work, push presses, front squats, burpees, sit-ups, push-ups, and overhead walking lunges!
Core work, running, back squats, front squats, and thrusters!
Core work, rowing, HSPUs, pull-ups, and air squats!
Core work, front squats, hang power cleans, shoulder-to-overhead, muscle-ups, strict dips, and burpees!
A bodyweight bonanza!
Core work, power cleans, burpee box jump overs, and running!
Core work, K2Es, box jump overs, and ring push-ups!
Atomic sit-ups, push presses, mb cleans, wall balls, and front squats!
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