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WOD – 04/07/15

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Strength:
bench press 3 @ 80%, 3 @ 85%, 3 @ 90%

WOD:
4RFT
8 deadlifts (155/105)
6 power cleans (155/105)
400m run

Recipes:
Did you know that Missy (a regular 6:15’er) has a food blog? It’s called Behind the Plates, and I strong-armed her into posting a Paleo recipe for everyone partaking in the challenge right now! She is also partaking, so of course she had some skin in the game. The dish is Tuscan Sausage and Kale Ragu with Butternut Squash Fettuccine and it looks delicious!


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WOD – 04/06/15
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