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Workout

WOD – 11/03/14

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WOD:
5RFT
5 back squats (135/95)
10 push-ups
1min rest
3RFT
200m row
10 pull-ups
1min rest
1RFT
25 OHWL (45/35)
25 kb swings (53/35)


Helpful Links:
With the holiday season rapidly approaching, this post that USA Today released about tips to stay fit and have a healthy holiday season, seemed very fitting. Remember, it’s great to splurge once in awhile … but keep in mind the hard work that all of you are putting in at the gym on a daily basis. Don’t go backwards. Demonstrate self-control and your body will thank you.


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Week of November 3rd
WOD – 11/04/14

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