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Workout

WOD – 06/14/19

STRENGTH
Deadlift: 3×10 @ 60% of 1RM
then
Press: 5RM

FIT360
8RFT
5 burpee box jumps (24/20)
10 dips (ring, box, or bench)
15 jumping squats

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WOD – 06/13/19
Week of June 17th

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