Strength:
hang clean 5 @ 60%, 5 @ 65%, 5 @ 70%
WOD:
21-15-9
shoulder-to-overhead (135/95)
T2B
Helpful Links:
We do LOTS of squats. With good reason. They’re good for you. And if you’re struggling, Breaking Muscle has a few ideas why.
Strength:
hang clean 5 @ 60%, 5 @ 65%, 5 @ 70%
WOD:
21-15-9
shoulder-to-overhead (135/95)
T2B
Helpful Links:
We do LOTS of squats. With good reason. They’re good for you. And if you’re struggling, Breaking Muscle has a few ideas why.
