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Workout

WOD – 03/07/19

STRENGTH
Deadlift: 3×3 @ 90% of 3RM

WOD
death by wall ball (20/14)

A “death by” workout involves completing 1 rep in the first minute, 2 reps in the second minute, 3 reps in the third minute, and so on … 10 reps in the tenth minute … 20 reps in twentieth minute, etc. Each minute you add 1 more rep than you completed in the previous minute.

Last done on 01/21 for the 6-week nutrition challenge.

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