Deadlift: 5×10 @ 50% of 1RM
Press: 1RM (test)
Last done on 11/12/18.
Partner 1 – 250m row, complete and switch
Partner 2 – 12 sit-ups, 9 box jumps, 6 air squats
This is a partner workout. The row will be the timekeeper, and P1 will pick up right where P2 left off.
Result is how many rounds of the 12-9-6 are completed.