CrossFit 13 Stars

WOD – 06/06/19

STRENGTH
Deadlift: 5×10 @ 50% of 1RM
then
Press: 1RM (test)

Last done on 11/12/18.

FIT360
22min AMRAP
Partner 1 – 250m row, complete and switch
Partner 2 – 12 sit-ups, 9 box jumps, 6 air squats

This is a partner workout. The row will be the timekeeper, and P1 will pick up right where P2 left off.

Result is how many rounds of the 12-9-6 are completed.