Skill
summer goals
WOD
8RFT
8 pull-ups
8 wall balls (20/14)
8 burpees
8 mb cleans (20/14)
8 box jumps (24/20)
8 sit-ups (20/14)
8 push-ups
8 overhead lunges (20/14)
Skill
summer goals
WOD
8RFT
8 pull-ups
8 wall balls (20/14)
8 burpees
8 mb cleans (20/14)
8 box jumps (24/20)
8 sit-ups (20/14)
8 push-ups
8 overhead lunges (20/14)
