SKILL
10min EMOM of 1 snatch complex
The complex is power snatch > overhead squat > snatch
The loading is up to the athlete. The goal is to link the movements together, but not required. Aim for a weight where that will be sustainable to for all 10 minutes.
WOD
30-20-10
push presses (115/75; from rig)
calorie row
then
10-20-30
front squats (135/95; from rig)
calorie row
There is no set rest. Prepare your weight beforehand, and add when you get to the front squats.
