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Workout

WOD – 10/29/18

SKILL
10min EMOM of 1 snatch complex

The complex is power snatch > overhead squat > snatch

The loading is up to the athlete. The goal is to link the movements together, but not required. Aim for a weight where that will be sustainable to for all 10 minutes.

WOD
30-20-10
push presses (115/75; from rig)
calorie row
then
10-20-30
front squats (135/95; from rig)
calorie row

There is no set rest. Prepare your weight beforehand, and add when you get to the front squats.

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