WOD – 01/22/18

Hang Power Cl: 3×5 @ 60% of 1RM
Press: 5RM

A great start the strength cycle last week. Please hold on to those 1RM numbers as we will be using them to build off of during the next 7 weeks.

Helpful Info
Between lifting heavy weight and lifting more than we should, most of us encounter some type of lower back pain. And for many of us it stems from the sciatica nerve (which starts in your lower back and extends down each leg). So, if you’re looking for ways to stay loose, here are five yoga stretches to help out: http://blog.myfitnesspal.com/5-pose-yoga-fix-yoga-sciatica-relief/

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WOD – 01/23/18

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