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Workout

WOD – 01/23/18

Skill
16-15-14-13-12 unbroken push-ups (5 of 6)

WOD
EMOM for 4 minutes
1 push press (90% of 1RM)
10 double unders / 30 singles
then
EMOM for 4 minutes
1 push press (85% of 1RM)
20 double unders / 30 singles
then
EMOM for 4 minutes
1 push press (80% of 1RM)
30 double unders / 30 singles

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