WOD:
“Kelly”
5RFT
400m run
30 wall balls (20/14)
30 box jumps (24/20)
The Kelly is going to be our benchmark test for the month of September. Come on in and give it a shot, even if you are only comfortable doing a half-Kelly, and then re-test the same exact WOD a month from now and see what improvements we have made.
Helpful Links:
Juli Bauer, of PaleOMG, released her new cookbook this week to rave reviews from what I am hearing (especially the buffalo chicken pasta casserole which Liz O brought over to us) from members who have already picked it up. She is one of the more creative Paleo cooks out there, so if you’re looking for ideas for new snacks, entrees or desserts pick it up from Amazon.
