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Workout

WOD – 03/13/14

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Strength:
5 back squats @ 50%, 5 @ 60%, 5 @ 70%
then
3RM squat clean


Paleo Challenge:
Only 2 more days, Paleo Challenge All-Stars! You have until Friday to weigh-in, so please try and arrange to weigh yourself w/ Julie around, or do it after class, and make sure she gets the lower-than-when-you-started-the-challenge-number. Good luck, all!

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WOD – 03/12/14
WOD – 03/14/14

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