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WOD – 03/12/14

2 Comments

WOD:
Angie
100 pull-ups
100 push-ups
100 sit-ups
100 air squats

This it the benchmark re-test for the Paleo Challenge. Whatever conditions were in place during your first “Angie” (ie. bands, pads, etc) you want to re-create that for the re-test. Let’s see how much we have improved with some clean eating over the past month!


Paleo Challenge:
Our month of bliss is slowly coming to an end! Who is your dark horse in the competition?

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2 Comments.

  • I’m betting on Swens. Kids got the moxy to go the distance.

    • He recently became good looking too. I don’t know if you heard. If he wins this … he’ll have looks AND money!

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WOD – 03/11/14
WOD – 03/13/14

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