fbpx
Workout

WOD – 06/30/15

No Comments

Skill:
push press 5 @ 75%, 5 @ 80%, 5 @ 85%
then
5RM hang power clean

Strength Day is your friend.

Helpful Links:
I found this helpful list called “8 Tips That Will Transform Your WOD Results” … and found them to be very helpful. Never hurts to take a step back from things, take a long hard look at what you’ve been doing, and see if you can improve on aspects of the game.


Tags: , , ,

Related Articles

You must be logged in to post a comment.
WOD – 06/29/15
WOD – 07/01/15

Contact Us

info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts

Menu