Strength:
front squat 3 @ 80%, 3 @ 85%, 3 @ 90%
WOD:
30 kb swings (53/35)
30 sit-ups
10 push-ups
20 kb swings (53/35)
20 sit-ups
10 push-ups
10 kb swings (53/35)
10 sit-ups
10 push-ups
Helpful Links:
Simple rules for healthy eating from the New York Times.
