WOD:
“Helen”
3RFT
400m run
21 kb swings (53/25)
12 pull-ups
The “Helen” is our benchmark test for the month, so come on out and see where you are at before we begin another month-long journey!
WOD:
“Helen”
3RFT
400m run
21 kb swings (53/25)
12 pull-ups
The “Helen” is our benchmark test for the month, so come on out and see where you are at before we begin another month-long journey!
