fbpx
Workout

WOD – 05/06/14

No Comments

WOD:
Helen
3RFT
400m run
21 kb swings (53/25)
12 pull-ups

The “Helen” is our benchmark test for the month, so come on out and see where you are at before we begin another month-long journey!


Tags: , , , , ,

Related Articles

You must be logged in to post a comment.
WOD – 05/05/14
WOD – 05/07/14

Contact Us

info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

Recent Posts

Menu