Strength:
5×5 deadlift @ 70%
WOD:
10min EMOM
20 double unders, followed by…
ascending reps of G2O (95/65)
Helpful Links:
I know a fair amount of us travel pretty regularly, and without adequate access to a gym it can be tough to stay on track, fitness-wise. I found an article on Breaking Muscle that has 54 bodyweight workouts that you could easily do in your hotel room or hotel gym. Never hurts to have more WODs than you need!
