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WOD – 08/23/17
Posted on
August 22, 2017
Strength
Thruster: 3×3 @ 3RM
WOD
“
Half-Angie
”
50 pull-ups
50 push-ups
50 sit-ups
50 air squats
BVags
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,
pull-up
,
push-up
,
strength
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thruster
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