Push jerks, rowing, burpees, and pull-ups!
Core work, Russian swings, front squats, and double unders!
Power snatches, running, and deadlifts!
Rowing, push presses, and double unders!
The beginning of the week is looking like temps in the high 80s / low 90s with humidity in the mid 70s, so please remember to keep bringing your reusable water bottle to class!
Christmas has come early.
Power snatches, back squats, wall balls, and running!
Box jumps, front rack step ups, double unders, front squats, shoulder-to-overheads, and burpees!
Core work, hang power cleans, push-ups, and box jump overs!
This week starts the beginning of our snatch strength cycle! We will be testing (and re-testing) our 1RM for the snatch, power snatch, and push jerk.
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