A mixed bag of fitness!
Our 1RM snatch re-test!
Thrusters, double unders, wall balls, T2Bs and push-ups!
Turkish get-ups, running, handstand push-ups, and back squats!
Every morning you have two choices; continue sleeping with your dreams or wake up and chase them.
Thrusters, ring dips, box jumps, kb front squats!
A snatch complex, front squats and some overhead barbell movements!
Thrusters and “Angie”!
Bench presses and snatches!
A Monday chipper!
Copyright © 2017 - CrossFit 13 Stars | Official CrossFit Affiliate