Week of August 19th

The beginning of the week is looking like temps in the high 80s / low 90s with humidity in the mid 70s, so please remember to keep bringing your reusable water bottle to class!

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!

Monday – skill (tempo front squats) + long metcon / FIT360 (8:30am)
Tuesday – short strength (push jerk) + short metcon / FIT360 (8:30am, 6:30pm)
Wednesday – skill (core work) + long metcon / FIT360 (8:30am, 6:30pm)
Thursday – short strength (power snatch) + short metcon / FIT360 (8:30am, 6:30pm)
Friday – strength (overhead squat + snatch) + long metcon / FIT360 (8:30am)
Saturday – individual workout @ 7:00am and 8:00am; partner workout @ 9:00am

Tags: aug, august, schedule

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173 Washington Street, Morristown, NJ 07960

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