Week of 03/14/22

13's Fittest Is Coming Around Again!

Items for the week…

  1. We will be announcing details, and registration, for 13’s Fittest 2022 this week … look for a FB event invite!
  2. We are working on rope climb and toes-to-bars skill work tomorrow and putting those skills into practice in our metcons later in the week. Pack rope climbing socks on Tuesday and Friday if you’re climbing!

NOTE: when available, we are going to be linking the movements in our weekly workouts to a Youtube video as a refresher of the exercise.


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173 Washington Street, Morristown, NJ 07960

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