Week of 03/21/22

13's Fittest Workout Announcements!

Items for the week…

  1. Registration for 13’s Fittest 2022 is now open … grab your partner!
  2. The three workouts all teams will be completing will be announced this week! Stay tuned to the FB Event page for details!
  3. And we’re kicking the week off with the annual “Brian’s Bane” … and no, we’re not updating the reps.

NOTE: when available, we are going to be linking the movements in our weekly workouts to a Youtube video as a refresher of the exercise.

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