Week of 11/09/20

Our first deload week in the new space!

The 1RM re-test numbers were incredible last week! So many people saw an improvement from where they began in this cycle with one, two, or all three of the lifts! I personally did not make every single strength session, and I was still able to set some new PRs … so just goes to show that if you are able to make a number of sessions for each of the lifts in 7 weeks you’re definitely going to see improvements. And if you did not end up setting a new PR for a lift, you’re certainly going to become more comfortable with the lifts which will serve you well moving forward.

Kudos to you all! Keep up the great work! Now for our deload week…

[siteorigin_widget class=”Su_Widget”][/siteorigin_widget]
Tags: nov, schedule

Related Articles

Week of 11/02/20
Week of 11/16/20

Contact Us

(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts