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Week of 11/09/20

Our first deload week in the new space!

The 1RM re-test numbers were incredible last week! So many people saw an improvement from where they began in this cycle with one, two, or all three of the lifts! I personally did not make every single strength session, and I was still able to set some new PRs … so just goes to show that if you are able to make a number of sessions for each of the lifts in 7 weeks you’re definitely going to see improvements. And if you did not end up setting a new PR for a lift, you’re certainly going to become more comfortable with the lifts which will serve you well moving forward.

Kudos to you all! Keep up the great work! Now for our deload week…

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