CrossFit 13 Stars

WOD – 06/24/16

1000m row time trial

5 rounds of…
5 kb front squats (53/35; 2 KBs)
5 ring push-ups
3min rest
3 rounds of…
200m sprint
1min rest

Helpful Links:
Everyone has a general idea of why short interval sprints are beneficial, but here are a few more detailed reasons why they are important to mix into your routine:

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