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Workout

WOD – 06/23/16

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Strength:
Front Squat: 5×5 @ 75% of 5RM

WOD:
800m run
25 push-ups
25 pull-ups
50 air squats
25 pull-ups
25 push-ups
400m run

Helpful Links:
Never a bad idea to work on loosening up the shoulders and wrists when we have some downtime: http://www.tabatatimes.com/front-squatting-mobility/

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