ME box jumps + ME burpees x2 (re-test)
We last did this on 11/28/17, and we had a couple different variations of the workout depending on how the coach interpreted the workout, so whatever you did the first time … repeat that same process for this time around.
20 kb swings (70/53)
20 wall balls (20/14)
20 double unders / 60 singles
Some insight about how to make a New Year’s Resolution stick.