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Workout

WOD – 01/03/18

Skill
ME box jumps + ME burpees x2 (re-test)

We last did this on 11/28/17, and we had a couple different variations of the workout depending on how the coach interpreted the workout, so whatever you did the first time … repeat that same process for this time around.

WOD
3RFT
20 kb swings (70/53)
20 wall balls (20/14)
20 T2B
20 double unders / 60 singles

Interesting Reads
Some insight about how to make a New Year’s Resolution stick.

https://www.nytimes.com/2017/12/19/well/move/this-year-make-your-fitness-resolution-stick.html>

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WOD – 01/02/18
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