Give us a call
Send us an email
Member Login
Home
About
Getting Started
Our Programs
CrossFit
FIT360
Individualized Training
Nutrition Coaching
Try A Class
On-Ramp Classes
Pricing
Class Schedule
Drop-In
Blog
Contact
Contact Us
Member Login
Hold
Cancellation
Workout
WOD – 01/04/18
Posted on
January 3, 2018
Strength
Push Jerk: 3×1 @ 85% of 1RM
then
Clean: 1RM (re-test)
BVags
Tags:
clean
,
jan
,
push jerk
,
strength
Related Articles
WOD – 02/09/17
Week of 11/01/21
WOD – 08/15/14
Week of October 22nd
WOD – 05/07/14
WOD – 11/27/14
WOD – 01/03/18
WOD – 01/05/18
Contact Us
[email protected]
(860) 944-0096
173 Washington Street, Morristown, NJ 07960
Recent Posts
Week of 04/22/24
April 21, 2024
Week of 04/15/24
April 14, 2024
Week of 04/08/24
April 7, 2024
Week of 04/01/24
March 31, 2024
Week of 03/25/24
March 25, 2024
Menu