Merry Christmas, all! Wishing you all a wonderful holiday with family and friends!
Just a note that we are going to be closed for New Year’s Day, but will resume a regular schedule on January 2.
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at firstname.lastname@example.org!
WEEKLY WOD SCHEDULE:
Monday – no classes
Tuesday – skill (strict unbroken push-ups) + long metcon
Wednesday – strength (push jerk + clean)
Thursday – short strength (bench press) + short metcon
Friday – short strength (power clean) + short metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am