Send us an email

WOD – 12/22/17

Posted on December 21, 2017

Strength
Push Jerk: 3×5 @ 75% of 1RM
then
Clean: 3×3 @ 90% of 3RM

Tags: clean, dec, push jerk, strength

Related Articles

WOD – 02/27/18

Week of 06/29/20

WOD – 03/10/17

WOD – 12/23/15

WOD – 04/08/15

WOD – 07/20/16

WOD – 12/21/17

Week of December 26th

Contact Us

info@crossfit13stars.com

(860) 944-0096

173 Washington Street,
Morristown, NJ 07960